Paradigm 🪁 | Recognizing the Subtle Signs of Complex Post-Traumatic Stress Disorder (CPTSD) in Loved OnesComplex Post-Traumatic Stress Disorder (CPTSD) is a psychological disorder that can develop in response to prolonged, repeated experience...
Paradigm | How Mental Health Coaching Can Help Manage Chronic StressChronic stress has become a prevalent issue in today's fast-paced and demanding world, affecting millions of people's mental and physical...
Paradigm🪁 how subtle is fear really?Courage is not the absence of fear, but the triumph over it. - Nelson Mandela Detecting subtle signs of fear in others can be a valuable...
Paradigm🪁 The Science Behind Breathing Techniques and Why They WorkBreathing is an involuntary action that keeps us alive, but did you know that the way we breathe can also significantly impact our...