Peer-to-peer support and professional therapy or counseling are both valuable resources for individuals seeking emotional support and...

Richmond faces mental health challenges due to increased demand, access disparities, substance abuse, and trauma. Efforts are underway to...

gin's safe space: aamental health wellness at detroit michigan

Layoffs are a challenging and stressful time for anyone. They can bring about feelings of uncertainty, fear, and anxiety. However, it’s...

“You miss 100% of the naps you don’t take.” — Unknown Sleep, focus, and anxiety are all interconnected. When one of these areas is...

Mindfulness is a word that is often thrown around, but what does it really mean? In simple terms, mindfulness is the practice of paying...

So, you've decided to start therapy. Congratulations! This is a big step, and it's one that can have a profound impact on your life. But...

"Nothing diminishes anxiety faster than action.” —Walter Anderson Panic attacks can be scary and disruptive, especially when they happen...

Let us break it down to its bare bones, shall we? Online counseling, also known as teletherapy or e-therapy, is a form of mental health...

Greetings, fellow brainiacs! Today, we embark on a whimsical journey through the enigmatic realm of cognitive decline. Get ready to...

Step 1: Accept that you can't clone yourself (yet) - Sorry, no magical duplicates to handle your workload while you sip cocktails on a...

It's not always easy to know when we're unwell, especially when it comes to our mental health. Sometimes, it can feel like our thoughts...

If you're worried about your mental health, it's important to know that you're not alone. *hugs* Mental health concerns are a common...

Mental health problems are a growing concern worldwide, affecting millions of people every year. The question of whether mental health...

Emotional malnourishment refers to a lack of emotional support and care during critical stages of development, often in childhood. This...

P.S this a veeeery fictional story. take it with a grain of salt.🧂 :) Hi, meet Jane ~ a corporate baddie. And here is her story with...

Stressed? Don't worry, you're not alone. According to recent studies, the number of people who are stressed out is equivalent to the...

Workplace stress is a global issue affecting millions of workers worldwide. In the United States, over 40% of workers report their job as...

Depression can be a debilitating condition that affects every aspect of your life. It can leave you feeling helpless, hopeless, and...

Anxiety can be experienced by anyone, from any background, at any given time. It can be obvious or very well hidden. Anxiety can be...