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How to Remain Calm During a Layoff

Layoffs are a challenging and stressful time for anyone. They can bring about feelings of uncertainty, fear, and anxiety. However, it’s...

Paradigm 🌀 You miss 100% of the naps you don’t take. Trouble sleeping?

“You miss 100% of the naps you don’t take.” — Unknown Sleep, focus, and anxiety are all interconnected. When one of these areas is...

Paradigm🌀What do we mean by "mindfulness" ~ really ~

Mindfulness is a word that is often thrown around, but what does it really mean? In simple terms, mindfulness is the practice of paying...

Paradigm🌀Seekers of psychological Enlightenment ~ Read this.

So, you've decided to start therapy. Congratulations! This is a big step, and it's one that can have a profound impact on your life. But...