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Paradigm 🌀 You miss 100% of the naps you don’t take. Trouble sleeping?

“You miss 100% of the naps you don’t take.” — Unknown Sleep, focus, and anxiety are all interconnected. When one of these areas is...

Paradigm🌀What do we mean by "mindfulness" ~ really ~

Mindfulness is a word that is often thrown around, but what does it really mean? In simple terms, mindfulness is the practice of paying...

Paradigm🌀Seekers of psychological Enlightenment ~ Read this.

So, you've decided to start therapy. Congratulations! This is a big step, and it's one that can have a profound impact on your life. But...

Paradigm🌀How to Deal with Panic Attacks When in Public?

"Nothing diminishes anxiety faster than action.” —Walter Anderson Panic attacks can be scary and disruptive, especially when they happen...

Paradigm🌀How Does Online Counseling Work?

Let us break it down to its bare bones, shall we? Online counseling, also known as teletherapy or e-therapy, is a form of mental health...

The Great Mind Escape: A Witty Exploration of Cognitive Decline

Greetings, fellow brainiacs! Today, we embark on a whimsical journey through the enigmatic realm of cognitive decline. Get ready to...

Mastering the Art of Work-Life Balance: A Guide to Zen in the Chaos 🧘‍♀️🌴

Step 1: Accept that you can't clone yourself (yet) - Sorry, no magical duplicates to handle your workload while you sip cocktails on a...

Paradigm🌀How can I tell if I'm not well?...subtle symptoms

It's not always easy to know when we're unwell, especially when it comes to our mental health. Sometimes, it can feel like our thoughts...

Paradigm🌀 What do I do if I’m worried about my mental health?

If you're worried about your mental health, it's important to know that you're not alone. *hugs* Mental health concerns are a common...

Paradigm🌀Can we prevent mental health problems,...if at all?

Mental health problems are a growing concern worldwide, affecting millions of people every year. The question of whether mental health...

Paradigm 🌀 perhaps you are emotionally malnourished...

Emotional malnourishment refers to a lack of emotional support and care during critical stages of development, often in childhood. This...

That's what she said 🌀 how workplace stress turned her into an anxious mess ~ a storytime

P.S this a veeeery fictional story. take it with a grain of salt.🧂 :) Hi, meet Jane ~ a corporate baddie. And here is her story with...

Paradigm 🌀 What is stress management ✨really✨?

Stressed? Don't worry, you're not alone. According to recent studies, the number of people who are stressed out is equivalent to the...

Paradigm 🌀 40% of workers are stressed AF, what now?

Workplace stress is a global issue affecting millions of workers worldwide. In the United States, over 40% of workers report their job as...

Paradigm 🌀A blueprint to kick depression in the bu××!

Depression can be a debilitating condition that affects every aspect of your life. It can leave you feeling helpless, hopeless, and...

Paradigm 🌀What can cause anxiety in people you least suspect?

Anxiety can be experienced by anyone, from any background, at any given time. It can be obvious or very well hidden. Anxiety can be...

Paradigm 🌀How to overcome anxiety instantly?

Anxiety is a common condition that affects millions of people worldwide. It can manifest in different ways, such as generalized anxiety...

Paradigm 🌀What is depression and what can cause it?

Depression is a mental condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities. It...