Paradigm🌀can you smell the burn out?Are you feeling like a burnt toast lately? Have you lost your zest for life and work? Well, my friend, you might be experiencing the...
Paradigm 🌀 perhaps you are emotionally malnourished...Emotional malnourishment refers to a lack of emotional support and care during critical stages of development, often in childhood. This...
Paradigm 🌀 Who are mental health coaches and how can they support YOU?Mental health coaches are professionals who are trained to help individuals improve their mental health and wellbeing. They work with...
That's what she said 🌀 how workplace stress turned her into an anxious mess ~ a storytimeP.S this a veeeery fictional story. take it with a grain of salt.🧂 :) Hi, meet Jane ~ a corporate baddie. And here is her story with...
Paradigm 🌀 What is stress management ✨really✨? Stressed? Don't worry, you're not alone. According to recent studies, the number of people who are stressed out is equivalent to the...
Paradigm 🌀 40% of workers are stressed AF, what now?Workplace stress is a global issue affecting millions of workers worldwide. In the United States, over 40% of workers report their job as...